Prana - Day 02
This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow you ...View More
Prana - Day 01
Okay you made it to the beginning, if you are reading this you are in the right place. X marks the s ...View More
Intro to Prana 7-Day Yoga Series
Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all level ...View More
Bija Practice | Digestion
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body pe ...View More
Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Yoga For Seasonal Affective Disorder
Join me for a practice designed to guide you back to the light when you find yourself in dark times. ...View More
Restorative Yoga | Gratitude
This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and ...View More
Why Should I Do the Inner Engineering Program?
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
Overcome Your Mental Mess
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
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